HOLISTIC RETREATS

TWO SESSIONS: MAY 13-16 & MAY 21-24, 2021

“HEALTHY HORMONES” WEEKEND BASQUE 4 DAYS / 3 NIGHTS

Join me for a holistic weekend to promote hormonal balance. In the magnificent setting of the Basque Country, in the heart of Bidart and a few minutes walk from the most beautiful beaches on the coast, come and recharge your batteries for a weekend on the bridge.

We will deepen the yoga postures participating in hormonal balance and promoting fertility.

In addition to the “asanas”, this weekend will give you the tools to (better) live in full consciousness. Mindfulness is one of the key principles of my Fertility Yoga (TM) method. During these weekends, I will teach you breathing exercises combining abdominal work and cardiac coherence, which you can practice on a daily basis to lighten the mind and reduce oxidative stress which adversely affects fertility.

I also have surprise workshops in store for you, with top-flight speakers! They will enlighten you to adopt a 100% holistic approach towards hormonal balance. Details below ...

ON THE PROGRAM: THURSDAY 5PM - SUNDAY 2PM (13-16MAY) AND FRIDAY 5PM - MONDAY 2PM (21-24MAY)

Yoga & guided meditation morning and evening, in the private shala of the house (50m2)
1 guided silent and meditative walk along the Basque coast
1 cooking workshop with naturopath Lina Bou, chef of Providence Guéthary restaurant and author of Healthy & Happy Food
1 Talk cosmetology workshop with the founders of Alaena, a Basque brand developed without endocrine disruptor or repro-toxic, by a dermatologist
Organic (or locally based) meals, vegetarians and revitalizers, full board
Free time by the pool, discovery of the Basque Country and a list of Charlotte's best addresses :)
For those who wish: naturopathic consultation, massage and individual treatments possible in the cabin of the Pool House, at an additional cost

PER PERSON PRICES

Community pack 660 € / pers: Community bedroom (one whole floor) with private bathroom for 4 people, single beds ( early bird 594 € )
Double pack € 790 / pers: Double suite with separate bathroom, 2 single beds ( early bird € 711 )
Single pack € 990 / pers: Double room with private bathroom, double bed single occupancy ( early bird € 891 )
Single deluxe pack € 1,090 / person: Room with private bathroom and exterior access (garden), double bed single occupancy ( early bird € 981 )

Holistic Retreat

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OFFER 1 - COMMUNITY ROOM PACK € 660 Shared bathroom and shower, ocean view, air conditioning, modern suite. Price for a single bed, occupancy of four people. — **OFFER 1 - COMMUNITY ROOM PACK € 660**
Shared bathroom and shower, ocean view, air conditioning, modern suite. Price for a single bed, occupancy of four people.

OFFER 2 - SHARED SUITE PACK 790 € Adjoining private bathroom, mountain view, modern and spacious suite, two single beds. Price per person in double occupancy. — **OFFER 2 - SHARED SUITE PACK 790 €**
Adjoining private bathroom, mountain view, modern and spacious suite, two single beds. Price per person in double occupancy.

OFFER 3 - QUEEN SIZE BED WITH PRIVATE BATHROOM 990 € Private occupancy Mountain view and direct access to the garden. Price for one person, sleeping alone in a double bed. — **OFFER 3 - QUEEN SIZE BED WITH PRIVATE BATHROOM 990 € Private occupancy**
Mountain view and direct access to the garden. Price for one person, sleeping alone in a double bed.

OFFER 4 - QUEEN SIZE BED WITH AN ATTACHED BATHROOM 1090 € Private occupancy Mountain view and direct access to the garden. Price for one person, sleeping alone in a double bed. — **OFFER 4 - QUEEN SIZE BED WITH AN ATTACHED BATHROOM 1090 € Private occupancy**
Mountain view and direct access to the garden. Price for one person, sleeping alone in a double bed.

Prepare for your retREAT

The retreat is full board and all healthy snacks are available in the house. The swimming pool is heated and the beach a few minutes walk away, bring a swimsuit. Bed linen, towels and bath towels provided.

Registration

50% of the stay to be paid to confirm your room and 50% at the latest by transfer on APRIL 30, 2021.

“Early birds” rate:

10% reduction

for any complete payment before APRIL 1, 2021, reduction applied to the payment of the balance.

Cancellation

50% of the amount already paid can be reimbursed, until MARCH 30, 2021, on medical proof contraindicating the practice of yoga.

HOW TO GET THERE?

Biarritz airport 6km away, then taxi (10 minutes) or bus (17min - line 3 Direction Hendaye Bayonne, stop Eglise de Bidart)

Biarritz TGV station, then taxi (10 minutes) or bus (13 min - line 3 Direction Hendaye Bayonne and line 46 - stop Eglise de Bidart)