hormone YOGA

Hormone Yoga Therapy is based on Hatha yoga postures, respiratory intention and Kundalini meditations. It helps in maintaining estrogen level.

Created by Brazilian Dinah Rodrigues at the age of 63 after her gynecologist asked her about her method to present so few side effects of menopause.

Hormone yoga helps regulate hormonal flow. Recommended for menopause. This discipline improves well-being in cases of insomnia, low libido, hot flashes but also mood swings and blues.

Outside of menopause, the yoga of hormones is also of interest, concerning amenorrhea, polycystic ovarian syndromes, early ovarian failure or premenstrual syndrome. So many disorders directly linked to hormonal deregulation.

The practice is to be avoided in case of endometriosis.