FERTILITY FIT
THE FIRST WORKOUT FOR WOMEN, RESPECTFUL OF THE BASIN AND THE PERINEUM.
Solicited by a PMA centre to intensify Fertility Yoga for overweight women with a high BMI, Fertility Fit classes were created by Charlotte Muller to support weight loss and improve the effectiveness of hormonal treatments, without requiring long-term cardio.
Indeed, scientific studies have proven that high-intensity sports reduce by 1 third the chances of pregnancy, and whether or not you have fertility problems. Known by the acronym “ HPA ” (hypothalamus pituitary adrenal) dysfunction in English, the hypothalamic-hypophyseal relationship is disrupted by the overreaction of the adrenal glands to your sporting activity.
By favouring a gentle and targeted muscle strengthening in the pelvis, thighs, and buttocks, in association with a cardio-respiratory activity of limited duration, the Fertility Fit allows women to practice a physical activity complementary to the benefits of Fertility Yoga